Blogilates Stretch Challenge: Join Me!

Have you made daily stretching part of your morning routine yet? Stretching improves flexibility which is key to fitness and protection from injury - and stretching is very good for improving blood circulation and mood! 

Good stretching is part of my optimal 5am morning routine. You can read more about that right here.

YThere is an awesome stretch challenge on Instagram right now and I'm hoping you'll join me. We're on day 3 of 30. There is still time to join in! I don't want you to miss this.

By joining in the the Instagram stretch group, you'll be connected with Cassey's brilliantly positive and supportive network of Popsters! There is also a really great giveaway they're doing for people who stick with it.

As a booster to the stretch routine with Cassey Ho, I recommend checking your form using these great stretching form guides from Pumps and Iron which Nicole just released 6/3/15!

image from PumpsandIron.com

All of this is getting me closer to my goal of becoming a group fitness instructor, a goal I announced last month on Instagram. Read more about what motivates me on my Blog Cause page!

I hope that whatever your goal, I can be there to help cheer you on.

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Never Stop Learning, Growing, and Reaching
~ Laura